Are you Cardio Kray-Kray?

Do you ever feel confused with this word: C-A-R-D-I-O I totally get the cardio kray-kray inner conversations that female minds entertain. Even if you don’t think you have these conversations, just take 2 min with me today and take a little self-survey to see if you are cardio kray-kray or not. WHY even do this?…

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TRANSFORMATION STATION-Before, mid, & current pics!

Check her out! And you will not want to miss the facts to her journey below. I will leave her name confidential, but I will note that she has THREE children, a dog, a husband, and a BUSY life. When this gal first contacted me she truly had NO hope, stated she had tried everything,…

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ANNOUNCING OUR NEWEST SHIFT COACHING TEAM!!

SHIFT COACHES are on deck ready to announce our mission and share the five pillars we hold true to when helping a woman change her body and life. Our mission: SHIFT Focuses on helping women from losing weight to winning in life! We know that women want RESULTS! We are results driven yet we also…

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MOM of 6 WOWSA Body Transformation!

    MOM OF 6 KIDDOS..yep, I said SIX! WOWSA…Everytime I look at this picture, I thank the higher power above for giving us bodies that CAN transform! I am so incredibly honored to be a part of this girls journey towards creating her best athletic and sexy self! I couldn’t be more grateful for…

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4 STEPS TO THE BEST YOU…Episode #1

STEP 1: Have a VISION STEP 2:  APPROACH towards your NUTRITION & WORKOUT strategy STEP 3:  MINDSET STEP 4:  ACCOUNTABILITY This 4 step process is best accomplished 3-7 days apart. The most important step is step 1, VISION. Most jump to step 2 and 3 before even assessing step one, which is where we tend…

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Hailie’s Progress! 10-wk Bodyshift Total Transformation Challenge

HAILIE’S 4 week progress!   Another AMAZING client doing her thing! Progress, happiness, success, results, inner belief, ups-downs, and all-arounds. Hailie has definitely created a beautiful pattern of grounding back to the power of home base and reaching personal potential in her body and life! I love sharing Hailie’s story because it is so raw,…

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Angie’s Progress! 10 wk BODYSHIFT Challenge

  10-wk challenge PROGRESS Updates!   I love the 1:1 and group work that I’m able to experience with the women in The SHIFT 10-wk  total transformation challenge!! I want to  share consistent updates that I get to witness each week in these amazing women! What you are about to see is just the FIRST…

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Shannon’s Amazing Body Transformation

QUESTION for YOU……do you ever wonder why you are so motivated to start working out, eat healthy and then five days later that motivation is gone? Today I want to highlight a client that I am currently working with and just recently finished our SHIFT 10-wk TOTAL TRANSFORMATION CHALLENGE. This awesome gal approached me with…

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Two biggest overlooked factors in Body Transformation for Women

Just a few weeks back, I sent out a survey to the SHIFT community and one of the main questions I asked was… “What Is Your Biggest Block from getting the body you want?” Do you want to know the TWO answers that 87% of women gave me? (I’ll give you a hint.. I wasn’t…

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Oprah and her wagon of fat!

Imagine LOSING THIS MUCH FAT off your body! (fast forward to minute 1:52) Imagine actually pulling a wagon of fat that you used to carry on your body? I ran across this the other day and just had to share because it’s so darn amazing on how much FAT any one person can have and…

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5 Things That Will Pay Off For Your Body in 2014

Happy New Year girl! It is 2014, and all of us are in different spots, yet it’s inevitable that we all want to feel good in our mind, body, and soul! I have worked with beautiful women this year and I want to compliment them on all of the amazing changes that I have seen…

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Author and Book EVERY Woman Must Know About

I love suggesting books to clients at different phases of their weight loss journey. Having different voices and words can be just the right insert to help a woman succeed. There is one author that always hits the sweet spot for each of my clients, this specific author is by far the FIRST and at…

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