WHICH HABIT IS BEST FOR THE LONG RUN?

Working with myself and clients…it truly is all about getting PASSIONATE about good daily habits. There are so many habits to pick from when it comes to daily health. I remember a day when I thought…ahhh, I will be so happy when I have mastered all of the important habits! HA-that was funny:). I will…

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The BEST Appetite Suppressant ever

I have compiled a list of my TOP 10 appetite suppressants. See if one of them happens to work for you. Everyone deserves ONE thing that will really pull leverage on them for the moments of “I just don’t care anymore”…..oh wait, until I saw that. BAM that saved you 500 calories! Check out the…

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What would happen to your body if you took a SHIFT on how you perceived the Holiday Season?

What would happen to your body if you took a SHIFT on how you perceived the Holiday Season? Have you ever thought about how the beliefs on food, time, exercise, and what we “should” do during the Holidays are the CHUNK of what stalls us from reaching our goals in our body and life? I…

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SHIFT Holiday Challenge

What would you give to feel at least 30% leaner by Christmas morning? What an ultimate Christmas present to wake up looking down and loving your legs :)!! Guess what…..you have 8 weeks till Christmas and those legs and power core are craving to be with and of you! You deserve to feel like a…

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Sleep and Weight Loss

Are you wondering….. Is it really worth the work to get yourself to bed early? Will getting good sleep be the key in helping you drop weight? Also…… The bodybuilding world says  to eat a protein shake before you go to bed to “preserve” muscle mass, yet when I wake up in the morning I’m…

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A Secret of Change

In order to be the person you want to become you wake up each day and consistently live the way that person would live. You base your choices and decisions not on habit or impulse, but instead, tapping into your personal awareness and utilizing that brief moment before a decision is made to make sure…

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Process of Achievement

  This article is an extremely interesting read, it is directed at how to praise a child. While reading it, I also found it very enlightening as I related this to areas of my own life as well. Give it a read and see if it does the same for you. I would love to…

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Living on the Edge

Do you resist sticking to meal plan? Do you get nauseated when everyone woman on the block is saying I eat the “clean” diet ….or I truly stick to my plan to the “T”. Its understandable that this clean eating 5 year hype can get old. Specifically if you feel that resistance and even with…

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Take Action Now!

  I read a quote that spoke directly to me today. It said: “Don’t wait until you are ready to take action, instead take action to be ready.” -Jensen Siaw Thinking and planning are so very important, we know this! Starting a journey with the right approach and attitude makes a world of difference in…

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Choices

In order to reach a goal correct decisions must be made the majority of the time. There are two different avenues that can be taken when making decisions. First, there are decisions that are based on circumstances or in other words, conditions tied to an event or action. The second, is decisions that are based…

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Self-Sabotage

What is the deal with Self-Sabotage? I mean, seriously. You know what you want, you are ready to create change, then one of two things happen… it either feels that you are walking against the wind just as soon as you get going -or- you move forward with purpose, start to see results and BAM……

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Focus on One Habit

Habits…habits, what is the most important habit that makes you THRIVE in life? Look at this life balanced pyramid and let us know what is the ONE habit that if you practiced it every single day  you would THRIVE and see results. BalancedLifeWorksheet_Download-1 Why are we afraid of results? Why are we afraid to do…

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