Back to School, Back to Basics

If you continue to go forward without pushing yourself to grow…where will you end up? This is your failure future. Take a moment to visit the emotion, feelings, and quality of life, you will experience if you let the compound effect of negative behaviors build momentum in the exact opposite direction than you desire to…

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A World Made of Broccoli

A few days ago while riding in the car with my family, my kids were talking about what it would be like if the world was made out of candy. They worked through a few scenarios until my son blurted out, “I WOULD LOVE IT!” I had to laugh. A few seconds later he followed…

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Meditation Station

Life Balanced Pyramid Focus: Spirit BalancedLifeWorksheet_Download-1 Meditation is a first “to do” when it comes to understanding and recognizing that you have a voice. A voice that wants to be heard and acted upon. It is a noisy world, and unless we make the effort to consciously be quiet, still, and listen, our schedules will…

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As simple as an Ice Cream Bar

When we think of relationships our first thoughts turn to those that we love and surround ourselves with. These relationships take work and effort to help them remain strong, but without a doubt, are a source of true joy! A sometimes overlooked facet of relationships is those brief encounters with others that we know nothing…

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Companionship Part I

  Let’s take 10 and do a check-in on where you are at with your companionship. Grab a pen and paper, your journal, or just print this page out. Getting clear on exactly what you want is one great tool that will help you create the reality that you are wanting to live.   Companionship…

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Change your Environment, Change your Mind

I dare say, for the majority of us women, the feeling of having ALL of the laundry done, finished, and completed…should be crowned with descriptive words such as: exhilarating, inspiring…INTOXICATING. Truly! It feels THAT good.  It may be because frankly, it is an extremely rare occurrence. When the stars do align, it is for such…

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Be Unapologetically Yourself!

One of the things that has caught me by surprise on my SHIFT journey, has been how closely intertwined the seven areas of the Life Balanced Pyramid actually are. When I think of what Balanced Beauty would have meant to me even a few years ago, it may have been a bit on the superficial…

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Ready to FLY!

A few summers back, I started feeling a little down. I guess, overwhelmed is a fitting word. I was falling short of my expectations for myself and the expectations of those close to me…or at least, so I thought.  The laundry was piling up, the kids were getting restless, finances felt tight, my morning workouts…

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It is never to late to create the body of your dreams!

  No, it is never ever too late. I have some clients that will state, “I should’ve started earlier on this Summer body” Umm, I am here to tell you in the midst of Summer that it is never too late! Your most powerful moment is right NOW! Let’s get past a couple of barriers…

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How to create fast, delicious, and healthy meals – plus a free meal plan :)

Often I will post a picture in our members area with one of my latest meal creations.  Something like this one… When I post these pictures, I always get asked the question… How are you so creative with your food?  How do you know what to combine and make it taste that good? So, I…

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What meal plan should I be following to lose weight?

I get asked this question all the time and unfortunately it’s a question that I regret to hear because it always signals that a woman is not actually following her heart on what she knows is right for her body. We don’t need more meal plans, we need more intuition, more effort in eating what…

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Christianne Crump

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