100% Risk-Free 21 Day Trial. After 21 days just pay $19 monthly. Easily Cancel anytime.


Join the #1 Total Body Transformation Platform for Women To Shift Their Body & Life Forever!

Your Membership Includes:

  • Major motivation and accountability
  • Unlimited access to Studio Shift™workouts
  • Stream workouts from any device
  • Monthly meal plans and nutrition tips
  • and more!

As Featured On:

Our community of like-minded women is second to none. We're a highly active community that supports each other during the good and bad days. We are here for you! Welcome to the family :-)

Get access to meal plans, nutrition tips, recipes, and more. New delicious meal plans are added every month to make it convenient and easy for a busy lifestyle.


Choose from dozens of fun and motivating workouts to instantly stream from your mobile phone, tablet, laptop, or smart TV. Now you can bring Studio Shift right into your living room or with you wherever you go.

Get Started Today for FREE and Get:



It's not always an "easy" life. And it's certainly not always easy to wake up motivated each day. We've designed our community and tools to help you create the motivation needed for your best body and life.  


Studio Shift is an online body transformation platform combined with a motivating community of like-minded women with common goals. 

It was created by a 20-year master trainer and body transformation expert, Kristi Attaway. As she trained thousands of women, she began seeing a trend in the biggest challenges women face in creating and maintaining their best body in today’s world.

She discovered it's NOT a lack of meal plans, personal trainers, or gym memberships... but it's a lack of time and motivation to implement the nutrition and exercise.

That’s how Studio Shift was born. Kristi and her team guide you through fast and efficient workouts you can do from anywhere, anytime, in just 15-20 minutes per day, and make it FUN! 

And because she knows motivation is key to staying on top of workouts and eating well, she created a motivating community and designed a 5 step formula to help you get and stay motivated every single day. That formula is called #Shiftshabang.

What is Studio Shift?...
And How is it Different?





Choose from any of the meal plans that fit your taste buds and start improving your health. Mix and match anything you like.



Login and choose from the dozens of different instant streaming workouts. Then, press play and melt fat in just 15 minutes

Simple 3 Step Process to Make the SHIFT...


Checking with a #shiftshabang at the end of the day to stay motivated. You have an entire community that has your back!



Do you love keeping your workouts fresh and fun? We do too! 

Every week we update the membership with the newest streaming workouts in one easy to find place, so you can stay excited with the new fresh moves and routines designed to keep you motivated for more.

New Fresh Workouts Weekly

A Workout Platform That Loves You!

Every workout is designed to be both challenging and entertaining for every fitness level. The majority of workouts give you alternative movements that we call “modifiers” for easy, moderate, or difficult.

Design Your Own Workouts Based on Categories

  • Warm up and Stretch: Everything from foam rolling, full body stretch, and a variety of yoga flows.
  • Fat Melting Cardio: These hyper-focused, fat burning cardio workouts will keep your heart rate in the perfect fat burning zone and building lean muscle.
  • Exclusive Abs Training: Focused solely on toning and tightening your core. Say goodbye belly!
  • Arms and shoulders: Your tanktops will thank you!
  • Booty & Legs: Because hot butts and legs are always in style :-)



Fun and Challenging Workouts For Every Fitness Level


Hundreds of Women Making The Shift All Over Planet

See what you can do in just 21 days.

Get 21 days of full access to everything Studio Shift has to offer, totally free.

Only $19/month after that. Cancel anytime.

Weekly Live Video Q&A discussions with Kristi Attaway and the Shift Team

You'll never have to go at it alone again. Get support, motivation, and accountability from our community and from the Shift My Body Team.

We're Here To Cheer You On

Private Community

Find the motivation, the encouragement, and the accountability you need for ongoing success!

Get access to our exclusive community of women

Live Q&A Video Weekly


Motivation & Accountability

Report your #shiftshabang daily and be entered to win free gear, swag, and gift cards!

Apple TV, iPad, iPhone, Adroid, Laptop, or Desktop

Instantly stream Studio Shift workouts on your laptop, desktop, mobile device, or Apple TV. Now you can SHIFT into your best body anywhere you go.

Workout Anytime, Anywhere

Amazing results begin with amazing world-class trainers. With Kristi as your coach and trainer, your body & life transformation success is in 

all-star hands.

Kristi is one of the most sought after fitness instructors in dozens of gyms in Utah and one of nation's most effective and results driven online trainers. She utilizes her unique mix of the 5 Pillars of Body Sculpting to generate massive success in her client's body transformations. And her energy, fun personality, and motivation will keep you inspired, laughing, and having fun throughout your entire journey of reshaping your body.

And now you can have her train you 24/7 right from your own home with her proven 5 Functions of Body Sculpting workouts.

Meet The Master Trainer & Body Transformation Expert: Kristi Attaway

Kennewick, WA

Park City, UT

14lbs down and 10.5 inches off of her sexy body


I’m so happy... I’m down to 135 pounds... Lightest I’ve weighed since high school!"

Jenny M.

Eagle, ID

15lbs and she never imagined that her legs would lean out…your body proved you wrong babe! #sexyshiftbody

Micki L.

Brenda W.

Stay in the loop with the latest Instagram pics from @ShiftMyBody


See what you can do in just 21 days.

Get 21 days of full access to everything Studio Shift has to offer, totally free.

Only $19/month after that. Cancel anytime.

Can I pause and restart my membership anytime I want?

Why do you require a credit card to start my trial?

Still have questions? We Have Answers.

First, we believe in helping women who are committed to their health, so we ask that you put some “skin” in the game. This isn’t a snazzy trick we’re trying to pull off. We actually want to help you commit and get results in that hot bod’ of yours. 

But if you're just looking for a free ride without investing in yourself, then we aren't for you girl... We're looking for women that are willing to pay a nominal fee and want a massive transformation in their body and life.

Second, we ask for your payment information so you can enjoy Studio Shift uninterrupted after your 21-day free trial period ends. If you cancel your subscription before the end of the 21-day free trial, your card won’t be charged.

You can cancel before your trial ends anytime with the first 21 days by simply emailing us at

My goals might be different than somebody else, how do I know your plan will work for me?

What equipment do I need for the workouts?

Yes... 100% sure. You can cancel your free trial or paid membership at any time with zero charges or fees to cancel.

There are plenty of workouts that simply use your own body weight, in fact that's how many of our members start out. Then as they increase strength and ability, they add some of the minimal equipment we use in the workouts. 

We suggest the following when you're ready:

  1. One set of 5-10 lb Dumbells (based on your current arm strength)
  2. One light resistance band with handles
  3. One medium resistance band with handles
  4. Floor gliders that will slide on the floor you'll be doing your workouts (Paper plates work well too!)
  5. One pair of ankle weights

Yes, absolutely. Many of our members pause their membership for a variety of reasons. All you do is request to cancel your membership and our team will cancel it for you. 

When you're ready to start back up, let us know you want to restart your membership and start right where you left off.  No weird "pause" fees of any sort.

Are you sure I'm not signing up for something with a commitment, contract, or "cancellation fee"?

The plans and workouts in Studio Shift are specifically geared for results. Contrary to popular belief; whether you wan't to lose weight, tone up, build lean muscle, trim down, or just live a healthy lifestyle, the underlying principles that get you there are one in the same. Staying consistent on the program no matter what your starting point will get exactly the results your looking for.

See what you can do in just 21 days.

Get 21 days of full access to everything Studio Shift has to offer, totally free.

Only $19/month after that. Cancel anytime.