21 Day Body Transformation Challenge

Access to your free streaming workouts below.

Wondering which workout to do first and how to get the most from your 21 Day Challenge?... Refer to your workout calendar in your Body Shift 21 Starter Kit that was emailed to you.

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Body Shift 21 Starter Kit now...

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Warm Up

8m

 

Fat Melting

16m

 

Arms & Shoulders

20m

 

Booty & Legs

16m

 

Abs

10m

Ready for even more workouts and meal plans?
Learn more about getting a FREE Trial to Studio Shift, our online fitness membership for women...

Learn More

Are you ready to UPGRADE YOUR CHALLENGE RESULTS with MORE workouts, meal plans, and motivation?

Join hundreds of women in our online fitness studio called: Studio Shift. You'll get:

  • Unlimited access to dozens of workouts designed to shed fat and tone your body
  • Monthly done for you meal plans
  • Weekly live workouts with our team
  • Motivation and accountability from our team and the entire community of like-minded women
  • And much more!

Here's the great news!...You can get started with a 14 day FREE trial.

Sign up now and we'll see you in the Studio.

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Results vary depending on starting point, fitness level, goals and effort. Exercise and proper diet are essential to achieve and maintain weight loss and muscle definition. The testimonials, case studies, and results featured may have used more than one SHIFT product or extended the use of any product or product to achieve their maximum results. Consult your physician and follow all safety instructions, both written and verbal, before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have unique or special medical conditions. The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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