Results vary depending on starting point, fitness level, goals and effort. Exercise and proper diet are essential to achieve and maintain weight loss and muscle definition. The testimonials, case studies, and results featured may have used more than one SHIFT product or extended the use of any product or product to achieve their maximum results. Consult your physician and follow all safety instructions, both written and verbal, before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.