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  • Kristi will guide you with her fun personality and challenging workout routine

  • Tone your body, burn fat, and lose excess weight fast

  • Access this Instant streaming workout immediately

  • Only 15 minutes to complete the full workout

  • Bonus 5 minute warm up training session included

Kristi Attaway
-Celebrity Online Fitness Expert for Women-
-Mother of Two Handsome Boys & 4 Boxer Dogs-
-Business Owner & Entrepreneur-

Liz Weeks

I wasn't sure if I would be able to lose any weight, but I have and I'm thrilled with the healthy journey that I am now on.

Liz Weeks

Results vary depending on starting point, fitness level, goals and effort. Exercise and proper diet are essential to achieve and maintain weight loss and muscle definition. The testimonials, case studies, and results featured may have used more than one SHIFT product or extended the use of any product or product to achieve their maximum results. Consult your physician and follow all safety instructions, both written and verbal, before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.