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Welcome From Kristi:

 

What's a #ShiftShabang?

 

Warm up

 

Arms

 

Abs

 

Warm up

 

Fat Melting Cardio

 

Warm up

 

Booty

 

Abs

 

Warm up

 

Fat Melting Cardio

 

Warm up

 

Arms

 

Booty

 

Rest


Warm up

 

Fat Melting Cardio

 

Warm up (new)

 

Arms (new)

 

Abs

 

Warm up

 

Fat Melting (new)

 

Warm up

 

Booty (new)

 

Abs (New)