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Warm up
Arms
Abs

Warm up
Fat Melting Cardio

Warm up
Booty
Abs

Warm up
Fat Melting Cardio

Warm up
Arms
Booty

Rest

Warm up
Fat Melting Cardio

Warm up (new)
Arms (new)
Abs

Warm up
Fat Melting (new)

Warm up
Booty (new)
Abs (New)