Welcome and Opening
Kristi Attaway, Founder of SHIFT

She'll cover the 5 things she's discovered that shifts women into their ultimate slim, sexy, confident, and energized body.  She'll also walk you through what's going to happen in the next 1.5 days and how to get the most from the event. 

Setting Up Your Body Vision
Kristi Attaway & Valerie Seolas

Kristi and Valerie will set you up about to create a powerful and compelling vision for your body.  You'll discover how to  see your lifestyle synchronizing with the 5 things that Kristi will share. You'll be guided by Valerie through a Yoga and meditation session.

Smoothie Station
Kristi Attaway, Founder of SHIFT

Kristi will be showing you how to create delicious and fat burning smoothies, including green smoothies. Everyone in attendance will get their own green smoothie.

Hot Seat! – Vision
Kristi Attaway, Founder of SHIFT

Kristi will be interviewing a lucky member of the audience on the “Hot Seat”. This is where she’ll take a gal and walk them through how to set up the ultimate vision for their body.  Every hot body starts with it being created in the mind first. Kristi will show you the exact process to start with.

Wrap Up The First Day
Kristi Attaway, Founder of SHIFT

Before you go, you’ll be assigned a “workout buddy” for your tomorrow morning workout so you can start the day right. Stick around so you get your workout plan.

VIP Breakfast (*VIP ticket holders only)
Kristi Attaway, Founder of SHIFT

For all those who upgraded their tickets to VIP, you’ll get to come eat breakfast with Kristi.  You’ll chat  with her personally over breakfast and ask any questions you like.  Breakfast is on us

Circuit Training
Kristi Attaway, Founder of SHIFT
Brandon Talbot, Program Director at Athletic Republic, Park City

Kristi and Brandon will push you to the limit on how to train with safely but with full intensity.  No matter what age or fitness level you're at, this circuit will be customized for you and your current fitness level.  Get ready to burn some calories and learn how to train like the pros.

Break for Post Workout Meal

It's time to take a break and get some food. If you signed up to be a VIP, Kristi will be showing you how to make the perfect post workout shake that leaves you fully recovered and energized after your workout.

Hot Seat! – The Right Plan

Kristi Attaway, Founder of SHIFT

Kristi will be interviewing a lucky member of the audience on the “Hot Seat”. This is where she’ll take a gal and walk them through how to set up the Right Plan that includes all 5 areas that are required for a slim and sexy body.  You’ll be able learn exactly how to set your plan up through this process.

Lunch Time!

It's time for Lunch!

*VIP Ticket holders will go with Kristi to lunch and network, ask questions, and have fun!  Lunch is included with your VIP ticket.

Hot Seat! Mindset
Kristi Attaway, Founder of SHIFT

Kristi will be taking another lucky audience member through a process on how to set up a ultra powerful mindset that breaks through any barriers, doubts, and fears. You'll learn why the mind is the first key to unlocking your slim and sexy body.

Massive Action Plan
Kristi Attaway, Founder of SHIFT

It's time to break out the action plan and get serious about how you're going to implement everything you just learned and experienced over the past 2 days.  Kristi and her team will take you through a process to have a step by step checklist and plan for your next 90 days. That way you can take your vision and move towards it quickly.

Snack Break

Take a quick break, grab an energizing snack and water and let's get right back to work. The last session will be amazing!

The Ultimate Advantage!
Kristi Attaway, Founder of SHIFT

Have you ever wondered what the slim and sexy gals do to stay that way? Or how did they even get there? Have you ever struggled to maintain your ideal figure? Kristi will be addressing the exact strategies she uses to create her best body and to KEEP IT THAT WAY YEAR ROUND. You don't want to miss this session, it's the most powerful session saved for last!

VIP Dinner* 

The event is officially over but the fun has just begun! Come join Kristi and her team for a special VIP dinner. Dinner is included with your VIP ticket and you'll get to network and get to know Kristi and your new friends and stay as long as you like... just having fun!

*VIP tickets holders only