WEEKLY STUDIO WORKOUT
-WEEK OF APRIL 23RD-

Tips this Week

Don't feel like you have to do all workouts each day if you don't have the time. If you feel you need a calmer workout, do the Yoga. If you want to focus on fat melting, then do the fat melting workouts first and fit in the yoga if you still have time. The key is to just do at least ONE of them and move into the following workout videos as much as you can!

Monday

Workout: Yoga #3 + Fat Melting Cardio #22

Duration: Approx 40 min

Equipment: Ankle weights, Dumbbells


Tuesday

Workout: Yoga #4 + Fat Melting Cardio #22

Duration: Approx 40 min

Equipment: Dumbbells


Wednesday

Workout: Yoga #3 + Fat Melting Cardio #22

Duration: Approx 40 min

Equipment: Ankle weights, Dumbbells


Thursday

Workout: Yoga #4 + Fat Melting Cardio #22

Duration: Approx 40 min

Equipment: Dumbbells


Friday

Workout: Yoga #5Booty #10 + Arms & Shoulders #11

Duration: Approx 40 min

Equipment: Dumbells, Ankle weights, Chair


Saturday

Workout: Yoga #6

Duration: Approx 20 min

Equipment: NA


Sunday

Workout: Yoga #7

Duration: Approx 20 min

Equipment: NA


Don't forget to report each #ShiftShabang to the Community - we highlight a new "ShiftShang-er" girl each week!

What’s a #ShiftShabang?

This is your daily ritual, and #ShiftShabang is how you "check-in" with our team and the community to say “I did it today... Shabang!”

Here’s the 5 things that qualifies you for a #ShiftShabang day:

  1. I drank 3+ liters of water today
  2. I set my daily intention (I wrote down my simple goal and focus for the day)
  3. I did at least 15 minutes of exercise (Sunday’s are freebies)
  4. I stuck to my meal plan (I didn’t snack outside of what I planned to eat today)
  5. I checked in with #shiftshabang in the community

Tip: If your schedule allows it, wake up early enough that you can drink your water, set your intention for the day, and sneak in a fat melting workout before the day begins. When you do this in the morning, it creates momentum for the rest of your day and you’re able to stick to your meal plan and water a lot easier.

You can use the Studio workout videos, fitness class, jog, brisk walk, or one of the 15-20 minutes. This will become a habit you look forward to daily, we promise.
Study after study reveals that people who follow a daily ritual have a more fulfilling and productive day and life! So, be sure to get your #ShiftShabang in every day!

Nutrition Helps You See Those Hot Abs!